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Croak
66 min •Bryan Kest
Fri, 2/19/21 – A very basic yet thorough warm-up sequence followed by an approachable yet challenging balancing sequence followed by a prolific frog sequence with lots of shoulder stretches and a core muscle finish. A unique class in its many ways!…
Get It While You Can
69 min •Bryan Kest
8/2/22 A very balanced and evenly paced class using a lunge sequence as the foundation and hitting all the right spots. Meditation included.
A Sweet Jolt
71 min •Bryan Kest
Mon, 6/7/21: A modest well-rounded flow that offers an awaking jolt similar to a morning cup of joe mostly active with triangles and cryangles and twisting and one sweet hip stretch. juicy meditation to end!…