Classes

Sun, 11/14/21: Bare through an initial tech issue, and then struggle sweetly with us through a class that thankfully has something special for everyone.

Mon. 03/08/21 Warm-ups, standing, standing/balancing, lunging, seated stretches, core work, twist, meditation and relaxation. We got it all in this very complete package.

1/15/23 This long and strong class starts slow and gentle but don’t let that fool you. If you want a vigorous flow and deep stretching this class is for you.

Tue, 04/26/22: Strolling through Suryanamaskar b we stop along the way to visit old friends since we are in the neighborhood. Incorporating standing, lunging, balancing (arms and legs) seated, reclining and meditation.

Mon, 10/12/20 – Standing sequence with a surprise and sweet finish.                                                                                …

Mon, 11/16/20 – A dynamic three separate warmup sequences with the last one being a complete yoga routine on its own. Then a spinal twist leading up the Hanuman asana (splits). Oh yeah push-ups, core work and a sweet savasana:)…

Fri, 6/4/21: After sun salute A & B we move through an easy flowing standing sequence full of spinal twists and shoulder stretches without planks, cobras and down dogs ending up in a deep hip stretch.

10-30-22 This elongated and all encompassing flow starts off really slow then transition into a vigorous flow then winds down gently leaving us lying on our back in a blissful state. Meditation included.

Experiencing winds of energy, through active cardio and strength building.

A smooth well rounded 1 hour flow!…

I call this Monkey part 2. This one really gets into the hip flexors and works on opening up the range of movement through the pelvic girdle. A good one for building some useful upper body strength that connects the lower body into your movement. This practice also gets you…

Power flow for when you need a complete and energizing practice but are limited on time.

9-13-22 While engaging a unique warmup sequence and keeping the mind quiet we fully engaging the body as we move through a very dynamic and complete flow while piercingly focused on the deep breath. Meditation included.

This class will focus on cultivating lower body strength through the integration of squats and a strong standing series, all to support the birthing experience. My hope for you is to feel grounded, centered, and empowered as you move through these asanas. As well, the cultivation of physical space, especially…

Lower body strength and cardio.

Cannot have too much sweetness. Mix in cardio and a rare Shoulder Stretch One-Leg Balance.

Power Yoga Online Class: Shoulders & Neck   This is a targeted practice to develop stability and freedom in your shoulders, neck and upper spine. Release tension in the upper body with variations of classic poses. Build strength in the muscles around the shoulder blades to help improve shoulder bio-mechanics…

Zen principles in plain English. In this practice, we’ll create some internal space and begin to retain autonomy over our focus and attention. Grab a comfortable seat and let’s begin.

This dynamic practice features sun salutes, backbends, and laterals to build energy in the body and unwind tension in the waist and lower back. A great routine for moving into the world or into meditation.

Tues. 05/11/21 Although we do not rise onto our feet one time this whole class, keeping the whole class down low near the ground this class offers loads of strength and balancing poses along with some deep and sweet stretches. This class would be great if you’re in the mood…

A slow flow through hip openers and wide leg poses, increasing momentum through the sequence to a peak flow, with a gentle ending.

Our two warmup sequences lead us into a dynamic balancing and floor sequence.

A little rhythm, a little flow, with a theme of twisting! Join Travis in this steady twisting flow with a lot of core work!…

Thurs. 1/28/21 Yin throughout the beginning and middle section of the class yet tremendous core work throughout the yin. Then a sweet long and strong standing sequence and meditation of gratitude…

Top, middle, and bottom strength.

Tue, 10/26/21: On our way towards Bird of Paradise, we will stretch you and warm and ready you with lunges, hips and hamstring stretches and since this class is all leg strength we throw in 3–that’s right 3!–one minute planks.

Extra smooth standing sequences with an edge. Sweet stretches and a quite gentle finish.