Build a Flow!
A little rhythm, a little flow, with a theme of twisting! Join Travis in this steady twisting flow with a lot of core work!
4.5
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Great sequence. Physical practice is great. The instructor talks too much. There were times I just wanted him to call the poses and not talk incessantly. I guess I should use his incessant talking to learn to not get angry while he rambles no. But the sequence was awesome.
February 6, 2024
gamecockyoga, on the Build a Flow! class.
Perfect practice if you're pressed for time but need a nice cleansing sweat! Travis delivers, as always, with just the right mix of power, stretch and cardio, all packed in a fast hour. Thank you!
October 25, 2021
matinasam, on the Build a Flow! class.
A smooth standing sequence but made me sweat - wow. My spine was electrified.... many thanks
February 7, 2021
SK, on the Build a Flow! class.
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