Past Livestreams
Without a Downdog
Sun, 03/27/22: This is a full on yin practice. there is not a warmup sequence and all poses are seated or reclining and held 3 mins each. A different kind of challenge albeit very challenging and very effective in dissolving tension and relaxing.
4.9
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Reviews
I was feeling BLERGH when I took this yesterday, because of the switch to Daylight Savings Time, and the stretching and breathing of this wonderful yin class helped immensely. Thank you Bryan & Melissa.
March 13, 2023
jennymcnabb, on the Without a Downdog class.
Amazing; seeking yin I revisit this today, I always follow the streams here as they come, and repeat them a few times each as the weeks months and years pass... and today - this was the day after Melissa's bike accident (so glad she's ok!) and I didn't remember this talk about her heal squeaking fart noises on the wooden floor - this happened to me today in studio here in Ananda Yoga and Fitness with Cara Ferrara in Amityville - and the hip popping noise that was not Melissa's hip :-) I am so grateful you all exist! Love always, Matthew in Amityville, Long Island NY <3 <3 <3 xx
October 2, 2022
mcutillo, on the Without a Downdog class.
Thank Bryan for another amazing class ????
June 6, 2022
patriciatschopp1, on the Without a Downdog class.
I made the right choice. Perfection. I can’t believe how good my body feels now. Thank you.
May 16, 2022
elaine, on the Without a Downdog class.
thank you, Bryan, for this surrendering and awakening practice. may Melissa heal completely from her accident. with humble gratitude, namaste, beth
March 28, 2022
Beth, on the Without a Downdog class.
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