Past Livestreams
Sweetly Aging
Thu, 02/17/22: A sweetly engaging flow that's extra simple yet still dynamic and challenging. Basic stretches with a few strength maneuvers, one of which might challenge you. Finally a soft landing in resting pose.
4.7
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Reviews
Always challenging physically and mentally... pushing the parameters of what's too much and not enough... love all the lessons encompassing your flows!!!Always so grateful BK and Melissa!
February 20, 2022
michelleja2727, on the Sweetly Aging class.
"What's good is honoring your body. and , more importantly, honoring your uniqueness". thank you , BK. this message is so important when looking for a leader who is interested in my personal health and not making me do something to my unique body that doesnt feel safe or comfortable. Super Namaste
February 19, 2022
Sue, on the Sweetly Aging class.
I modified poses a lot during this class, some days we have more fire than others. Beautiful finish, I feel the melt. Thank you Bryan and Melissa, I'm practicing with you from Florida :)
February 19, 2022
Kimberly, on the Sweetly Aging class.
thanks..another hour or so well spent on the mat...
February 19, 2022
tipilivin, on the Sweetly Aging class.
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