Past Livestreams

Mon, 10/26/20 - This class takes the shape of a slowly inclining stroll. Starting with our traditional warm up sequences salutation A & B. The steepest part of the incline is not that steep but certainly a safe place to practice being calm. Standing, lunging, balancing poses with awkward transitions, deep floor stretches and of course a sweet rest. In a 75-minute class, this is pretty thorough.