Past Livestreams
Strong Foundations
Wed. 05/12/21 A very basic standing sequence and approachable class, yet this class gives you the opportunity to amp things up and challenge yourself as you will see one yoga model going easy and the other sweating bullets :)
5
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Reviews
slow start and strong finish. no backbends but otherwise complete!
August 5, 2021
justine89, on the Strong Foundations class.
I'm slowly rehabilitating back into a healthy body after a shoulder injury and Graves ravaging my muscles. This class was the perfect notch up. Gave me time to get into the poses safely and still feel like I'm getting strong back throughout.
May 20, 2021
Deena, on the Strong Foundations class.
i love a good geriatric flow (cuz i feel like that now that I've hit 40!) - still hits all the spots and challenges in all the right ways, but mellow in the strongest way possible.
May 14, 2021
, on the Strong Foundations class.
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