Past Livestreams
Strong, Fluid, Basic and Thorough
Thu, 12/2/21: The title says it all. Using all 3 warm-up sequences to slip into a strong flow optimally we move fluidly through every body part and every range of motion I could stuff into one hour including a sweet final meditation.
4.8
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Reviews
Loved this class! Will repeat it for a while. Thank you! Happy New Year, 2022!
January 6, 2022
Onya, on the Strong, Fluid, Basic and Thorough class.
Loved this strong class. Thank you!
December 4, 2021
Lisa, on the Strong, Fluid, Basic and Thorough class.
Oh wow! Long strong class! Thank you Bryan and Melissa, proud to be one of the yogis out there taking part in this community! Grateful for this.
December 4, 2021
Jackie, on the Strong, Fluid, Basic and Thorough class.
Loved the class! It was strong but approachable. I modified the push-ups ????. Thank you Bryan and Melissa.
December 4, 2021
doclea21, on the Strong, Fluid, Basic and Thorough class.
That one got my heart pumping!!! Great welcome back class after the Thanksgiving break!
December 3, 2021
michelleja2727, on the Strong, Fluid, Basic and Thorough class.
I like where the push ups were in this session. I wasn't totally out of fuel but I had about a quarter of tank, enough to hold that plank afterwards without the panic setting in.
December 3, 2021
Ben, on the Strong, Fluid, Basic and Thorough class.
Thank you both, loved it, strong but not too strong, just perfect actually!
December 2, 2021
julie.fongemy, on the Strong, Fluid, Basic and Thorough class.
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