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Squat Flow
Heat up from the inside exploring breath and movement in this creative flow.
4.9
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Reviews
Love the flow of this class. Perfect balance of strength, stretch, twist, openers and love, love, love the ohm at the end.
February 22, 2022
vthorp, on the Squat Flow class.
I love the flow, pace and instruction. I love the part where - shape of a heart is 2 hearts merged together. awww. thank u
February 15, 2022
monmon2510, on the Squat Flow class.
Wonder class - very creative pose variations. The class is not super active but it is very strong (on the legs especially, the title is perfect). It was a little difficult to follow instructions though, especially on the first rounds, I had to look at the screen often. But I think the second time doing this it will be just sweet. Thank you Byron.
February 7, 2022
Caterina, on the Squat Flow class.
Loved it! It was a short but an invigorating and sweet flow. Thank you.
October 10, 2021
doclea21, on the Squat Flow class.
Love this sequence and the variety. Looking forward to more.
July 31, 2021
Julie, on the Squat Flow class.
Another fabulous practice from Byron! Love the super creative flow. Great breath to moves and some really unique but not hard poses. Thank you!
July 7, 2021
Kate, on the Squat Flow class.
Thanks, Byron! I love your creative flows. I feel terrific… that crazy full body stretch at the end with leg one way, arm the other, felt nice.
July 7, 2021
Julia, on the Squat Flow class.
Should be named, 'Leg's Day'. Great flow with a sweet hip back stretch at the end. Thanks Byron!
June 29, 2021
jmkwyo, on the Squat Flow class.
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