Smooth & Easy!
Sweet standing sequence with a gentle landing!
5
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another great class....spending a week doing some mellow flows after the covid visitor last week....feeling great, thanks so much i really appreciate this platform being off the grid in the mountains of southern spain! x
January 11, 2022
tipilivin, on the Smooth & Easy! class.
Maybe it's because I've spent the past four days shoveling and commuting 14 miles through the snow, but I was remarkably challenged by this flow. As always, I was reminded that only in accepting myself in the present and finding my own personal place between too much and not enough could this class be Smooth & Easy. Thankfully, the heart of this practice is finding calm amidst difficulty, represented by the breath spilling deep and free, allowing me to remember Yoga has nothing to do with the movements, but everything to do with the quality of the mind performing them. Thank you, Bryan.
February 16, 2021
s.mollyjo, on the Smooth & Easy! class.
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