Smooth & Deep
Start seated with focused breathing building through a strong twisting class to a well deserved savasana.
4.8
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Reviews
Nice combo of stretch plus strength. Steve is simply awesome. Thank you.
November 8, 2023
Anna, on the Smooth & Deep class.
Definitely got into some nooks and crannies! A great practice!
June 26, 2023
ESV, on the Smooth & Deep class.
I always feel amazing after Steve's classes and this is no exception. Got all the nooks and crannies!
May 19, 2022
mbdewar23, on the Smooth & Deep class.
Wonderful class, very vigorous. I feel wonderful after doing it. After taking the class like 4 times, I figured out why you apologized- right before that you jokingly told the class to ‘grit your teeth, hold your breath, and straighten your leg’ - then you immediately retracted because you were obviously joking, but I think you felt that it wasn’t a good idea, even in jest.
March 28, 2022
Carolyn, on the Smooth & Deep class.
Physically challenging, mentally relaxing. I feel like I can breathe easier! Thanks so much, Steve!
September 17, 2021
Maria, on the Smooth & Deep class.
Weeee...some challenge but lots of really nice stretches and Savasana. Thank you Steve. Always so good!
June 23, 2021
Kate, on the Smooth & Deep class.
Steve is always thorough, I always enjoy his classes!
April 28, 2021
Jinah, on the Smooth & Deep class.
I loved this class. Some different poses to wake up our bodies. Will definitely do this one again!
February 10, 2021
Kristin, on the Smooth & Deep class.
Amazing class and different poses for twisting which were really beneficial. I feel so good after this one! Thanks Steve!
January 12, 2021
Kassandra, on the Smooth & Deep class.
Steve, thank you, I fully agree with Janepark that you have no need to apologize. Your practice is excellent in focusing on balance, the upper and lower bodies, while highly stimulating the heart and lungs- just what we need in developing healthier immune systems. Happy New Year!
January 3, 2021
Joseph, on the Smooth & Deep class.
No need to apologize - that felt fantastic! A little rushed at times, but overall quite sweet. Thank you!!!
October 14, 2020
Janepark, on the Smooth & Deep class.
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