Simply Repeat
Sweat flow focused on the spine and hips!
5
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3 camels!!! through the course of this flow. Bow, and boats too
February 24, 2023
jennymcnabb, on the Simply Repeat class.
a class i love to hate - in the best way possible that is! a challenging flow that gets deep into the lower body and does its thing with upper body too - my fave side lunges, and shoulder stand to finish it all off. great way to start the week's flow!
December 30, 2020
Natalie, on the Simply Repeat class.
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