Simplicity & Continuity
Enjoy an elegant flow, remaining present, focused on consistency of breath. Finishing with a sweet Body Scan Meditation!
5
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O am so grateful for this class. It was exactly what I needed today. Thank You
December 12, 2021
Kathryn, on the Simplicity & Continuity class.
Paul, my daughter, living in Texas, and I, living in Tennessee, thoroughly enjoyed your lovely practice, while sharing Duo-- thank you. It was a brilliant flow that was fun and heat-inducing. You mentioned that, in order to expand, we needed to first contract, this insight was a truth. It is my hopes that our country and our world, both going through contracted states within significant health issues and political unrest, may, within a shift of human consciousness, decompress into elevated levels of healing. Namaste.
November 7, 2020
Joseph, on the Simplicity & Continuity class.
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