Prenatal: Hips & Hamstrings
Dive deep into grounding and nourishing poses to open up the hips and hamstrings. Recommended props: yoga blanket, bolster, 2 blocks.
5
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I always feel good after this practice. Did this during my 3rd trimester when my body started to feel more swollen.
March 21, 2024
Adam, on the Prenatal: Hips & Hamstrings class.
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