Pike Practice
A steady practice with isolating twists, upper and lower body stretches, and core strengthening planks.
4.6
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Reviews
Just what I needed today. An “oldie” but really great. Some cool unique twists and great cuing!
August 17, 2023
Jan, on the Pike Practice class.
Rhythmic and flowing, I thoroughly enjoyed this one. And my tight shoulders got a nice stretch as a bonus. Thank you !
March 26, 2023
Janepark, on the Pike Practice class.
Byron, thank you for this class, it was focused and imaginative. Great strength building and stretching. As usual!
February 23, 2022
audrey, on the Pike Practice class.
Super sequence! Wish to stay in each pose 3-4 times longer.
May 5, 2021
Yulia, on the Pike Practice class.
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