Mixed Bag
A firm explorative flow with a well deserved cool down and savasana.
4.8
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Reviews
Didn't get the sweat I was hoping for, but it was certainly restorative!
January 31, 2023
ESV, on the Mixed Bag class.
Felt like only 30 minutes went by, great class! Please keep going making 1 hr classes!
August 20, 2022
griff, on the Mixed Bag class.
Loved this class - touched everywhere - stretched, lengthened , opened and rrelaxed.
March 20, 2022
SK, on the Mixed Bag class.
Thank you, Rudy, your classes are always a joy and benefit. I greatly appreciate your interests in body mechanics. Namaste.
August 29, 2020
Joseph, on the Mixed Bag class.
I really enjoyed this class. Nice combination of strong holds and deep stretching. I enjoyed being able to both work and rest.
August 8, 2020
Kelsey, on the Mixed Bag class.
A mixed bag of calm and peace!!! Totally set me up to have a great day!!
July 31, 2020
Michelle, on the Mixed Bag class.
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