Mindful Movements

This is a strong class with strong poses which are held for a little while and so it was challenging and enjoyable, also the tone and feelings were soothing. It took a little long between the left and right side, so that for me it lost the flow. But I enjoyed the sensations and awaking all across the body

October 6, 2023

Caterina, on the Mindful Movements class.

i didn't want it to end,

December 19, 2022

msfitoxo, on the Mindful Movements class.

June 1, 2022

Dirk, on the Mindful Movements class.

Really lovely strong slow flow. Enjoyed this.

May 24, 2022

SK, on the Mindful Movements class.

November 25, 2021

Beth, on the Mindful Movements class.

Bless you, Monica, your practices, and your gentle voice and Spirit are yogic Gold. Namaste

July 1, 2021

Joseph, on the Mindful Movements class.

June 5, 2021

Jörg, on the Mindful Movements class.

April 11, 2021

gabriela.hollenstein, on the Mindful Movements class.

September 6, 2020

Paloma, on the Mindful Movements class.

September 1, 2020

Katherine, on the Mindful Movements class.

This was a great and sweaty 45 minutes. I think it was more difficult than dynamics usually are but I welcomed the challenge as well as some unique alternatives ❤️

August 26, 2020

ruthie.winig, on the Mindful Movements class.

short but challenging with strength, heat, and deep stretching. great!

August 18, 2020

Rachel, on the Mindful Movements class.

August 12, 2020

Fritz, on the Mindful Movements class.

Great balance of strength and length

July 14, 2020

Sunana, on the Mindful Movements class.