Keep it Sweet!
Spend some extra time toning your lower body and back muscles, and be reminded of balance to know what your body wants, in this meditative and sensuous flow!
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I very much enjoyed this practice, even on a day when my lower back was not in its best. There are a few one-arm downward dog balances that I modified but, overall, I found this to be a complete, interesting and satisfying class. Wonderful meditation right before the 90 minute mark. Thank you!
October 6, 2021
matinasam, on the Keep it Sweet! class.
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