Inverting Safely
Begin your inversion practice by focusing on how to safely get upside down and access the postures of youth and rejuvenation to refresh and wake the brain.
5
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Reviews
Such a solid introduction to being upside down. I learned a lot and felt like I was given a great foundation to continue practicing inversions.
June 18, 2024
Apryll, on the Inverting Safely class.
Even if I never make it to headstand, the preparation is helping me strengthen my upper arms, which I really appreciate. Thank you Hilarie for yet another amazing class.
February 19, 2023
mariateresacalal, on the Inverting Safely class.
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