Internal Power & Strength
Energize the body and mind through a dynamic sequence that will challenge your strength, steadiness and lung capacity. This sequence was designed to build prana, which is the force behind all functions of the body and mind. The practice becomes complete with pranayama (breathwork) to balance and stabilize the mind.
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Reviews
The pranayama brought this practice to another dimension.
April 21, 2022
SK, on the Internal Power & Strength class.
Loved the class. Great combination of asanas and breath, resulting in great muscular tension release and calmness. Thanks
May 23, 2021
Gyongyi, on the Internal Power & Strength class.
great combination of asana practice & breath, would love to see more of that! Pranayama at the end was fantastic! Thank you Mike!
July 12, 2020
Christin, on the Internal Power & Strength class.
Loved it sooo much! Thank you for sharing!
July 9, 2020
Elena, on the Internal Power & Strength class.
Great class... enjoyed the breath work.
July 7, 2020
Westley, on the Internal Power & Strength class.
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