Holding & Release
Finding core strength to support ourselves through upper body and hip work followed by releasing tension in upper and lower body to dissolve into total relaxation.
4.8
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Relaxing class. Not without effort or challenge, but overall vibe is more chill. I did it on a Sunday morning to wake up a stiff body from a Saturday hike. It was perfect for that.
May 16, 2021
ScottyP, on the Holding & Release class.
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