Full Power!
An active and vigorous full body sequence with Bryan!
5
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My favorite class. I am not a fan of spinal balance and this is one of Bryan’s classes that does not start off with that pose. I love the sequence. Great lower body strengthening sequence.
June 22, 2024
gamecockyoga, on the Full Power! class.
Warm ups 1-3, side plank, no kneeling or seated core, spread leg stretch
May 20, 2024
Emily C, on the Full Power! class.
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