Flow
Work on pelvis stability and spinal length to help ease your body into balance.
5
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An ahhhh start, perfect for a day when your lower back wakes up angry. The instruction is detailed and focused, as is always the case with Steve. The flow is slow, steady and deliberate but I still ended up sweaty, happy and relaxed. I think the heat in Steve's practices comes mostly from following his detailed directions and focusing on every single muscle and bone, in every single move, infusing it with breath and strength. His practices are usually much harder to actually do than observe:) And they're always a treat! Thank you!
September 30, 2021
matinasam, on the Flow class.
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