Flow, Flow, Flow
Cardio workout from this flowing series: Warm Up #2 with variations, Standing Pose Series, 1-Leg Balance Series, Cardio Series.
4.9
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Reviews
Great practice for those times you really want to sweat!
July 8, 2023
dakyogi, on the Flow, Flow, Flow class.
Time flies when I'm having fun. I needed a feisty flow today and as always the perfect flow was delivered.
April 2, 2022
SK, on the Flow, Flow, Flow class.
A good choice for when there's no time for a 90 minute Travis practice. Standard warmups and series which may not offer a great deal of variety but they allow you to flow effortlessly through familiar territory. In the end, you'll probably wish you had time for more! Thank you!
October 9, 2021
matinasam, on the Flow, Flow, Flow class.
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