Detoxify
A great pick-me-up flow with mindful movements and gentle twists.
4.9
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Reviews
Another wonderful practice. I feel gratitude for my breath, gratitude for my practice and gratitude for Monica.
October 1, 2023
lagbaken, on the Detoxify class.
Well paced and easily modified with sufficient fire and opportunities for challenge.
September 21, 2022
jaikali, on the Detoxify class.
Monica, thank you, your practice was a welcomed respite from Outer World "defaults". Namaste.
November 15, 2020
Joseph, on the Detoxify class.
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