Deep & Free
Fully explore your hips, gluts, quads, and inner hamstrings, as well as your full body all squeezed into 60 minutes!
4.7
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Reviews
Outstanding rainy day class with lots of leg/hip stretches
June 25, 2024
David, on the Deep & Free class.
I completed this practice the day after running 9 miles in preparation for a half-marathon. The combination of back strengthening and leg lengthening/stretching was EXACTLY what my body needed! Thank you, Bryan!????????️
February 18, 2024
Stephanie, on the Deep & Free class.
Ah, my old frenemy the fire log pose! This was a lovely practice - warmup and then mostly floor poses to care for the tight areas
February 22, 2023
jennymcnabb, on the Deep & Free class.
HIGHLY RECOMMENDED. Excellent lower body and back focus. I practiced this class 2 days after strength training legs when my legs were pretty sore. The floor work allowed me to focus on the stretch without taxing my tired legs with standing poses. The pace was just right, allowing me to warm and go deep. Exactly what I was looking for and I will practice via this class again. Bryan is the best. His philosophy and approach connects with me and this class offers value across the body-mind spectrum.
February 20, 2021
M, on the Deep & Free class.
lovely class that starts with the usual flow, but halfway thru becomes almost like a yin class. lots of floor work. perfect for an end of week practice.
January 10, 2021
Natalie, on the Deep & Free class.
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