Dani's Flow | Power Yoga

Past Livestreams

Dani’s Flow

Thu, 03/24/22: High flying balancing class. We start off after the brief warmups with an arm balancing sequence then we flow into a leg balancing sequence, then we end with a butt balancing sequence. Meditation included!

Instructor:
Bryan Kest

Active

66 mins

4.9

OUT OF 5

Reviews

perfect class. I love learning that whatever the mind wants to share of my experience...like you talking about dog barking ...thats all i could hear was 'dog barking' Its like the job of the mind is the same job of the news media...." this is what i need you to pay attention to right now" . the only difference is that the news tells me how I am supposed to think about the "dog barking" instead of allowing the experience to be neutral , which is what you tried to have us work on, Bryan. . Its all so fascinating how our minds is so easily manipulated. Insanely fascinating/ Namaste

October 19, 2023

Sue, on the Dani’s Flow class.

March 26, 2023

Kfin, on the Dani’s Flow class.

April 21, 2022

julie.fongemy, on the Dani’s Flow class.

Thank you so much for this healing session.

April 3, 2022

Onya, on the Dani’s Flow class.

A fast tempo, strong flow integrating effective, challenging, and nourishing movements for a sweet, complete practice. With three-legged doggies; leg balancing; bum balancing; sirsasana; and a gratitude meditation, this gets a spot among my favorites when I want some rigorous movement and a chance to practice staying calm. Special thanks to Dani for giving me the opportunity me to stay calm through the vicissitudes. Namaste, dear ones.

April 2, 2022

s.mollyjo, on the Dani’s Flow class.

Great class, BK. Thank you! With D, we were out of practice for 2 months, this is our re-start and it felt wonderful :)

March 29, 2022

amelia.eiras, on the Dani’s Flow class.

Length and strength, long and flippin' strong! Namaste -- Brian, Peoria Heights, Ill.

March 28, 2022

bc_ludwig, on the Dani’s Flow class.

March 28, 2022

judyleroy, on the Dani’s Flow class.

Great class, and extra special because of Dani.

March 27, 2022

Julia, on the Dani’s Flow class.

That was challenging but exactly what I needed today ????

March 27, 2022

Nina, on the Dani’s Flow class.

Loved the story of the prisoner who misses dog barks. It was a pleasure to have the sweet sound of your dog during this awesome class!

March 27, 2022

Lisa, on the Dani’s Flow class.

March 26, 2022

Pamela, on the Dani’s Flow class.

That was a delicious kind of flow..."muy rico" indeed, lots of everything strong and sweet! A new fan favorite!

March 26, 2022

michelleja2727, on the Dani’s Flow class.

Great class, loved the tempo! Adding it to my favorites. Thanks guys!

March 26, 2022

Ivana, on the Dani’s Flow class.

Like Bryan says "I ain't f'n doing that, Bryan" - the arm balancing is way too early IMO at like 14 mins in - if it's my second session of the day I follow along, otherwise I end up not finishing the session, I drift off if it's the first session of the day, wrists etc all too intense in your generally easy sequences (oftentimes very gentle / too easy) it stands out and doesn't fit, for me anyway it's just too early. Nothing but love and respect. Thank you Yogi

March 25, 2022

mcutillo, on the Dani’s Flow class.

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