Past Livestreams
Cryfecta
Mon, 1/11/21 - A different than usual warmup sequence that involves much upper body strength as well as backside muscles. Then off into a lunge sequence and some seated stretches ending in meditation of gratitude.
5
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Reviews
Loved the slow, but steady, pacing of this class. I feel amazing, ????
April 1, 2021
Stephanie, on the Cryfecta class.
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