Past Livestreams
Cry-namic Flow
Sun, 03/06/22: A extra smooth elongated flow starting with yin then heightening the flow emphasizing everything yet exaggerating nothing.
5
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I loved how I felt after this class. The yin really loosened up my hips and legs before it got rolling. It was a good chance to get back to building strength after some time off. The poses were easily modifiable, a real joy.
March 7, 2022
Kfin, on the Cry-namic Flow class.
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