Complete Flow
A well-rounded practice when you only have 45 minutes. Move through backbends, laterals, forward bends, extensions and twists to prepare for shoulder stand and a restful savasana.
4.9
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Reviews
Brilliant! Compact, dynamic, creative! Thank you!
November 27, 2022
Yulia, on the Complete Flow class.
Having just completed this practice, I am reminded of why I appreciate you so much as a teacher Mike. Thank you. Namaste. ????
September 29, 2022
Suzanne, on the Complete Flow class.
Nice dynamic flow - perfect to wake up the whole body!
February 16, 2022
Caterina, on the Complete Flow class.
Really well rounded and refreshing flow. I can start and close a day with a perfect spirit by this. Thanks Mike!
January 8, 2022
Haru, on the Complete Flow class.
What a lovely well rounded class! Moved the body in multiple directions. Love your practices Mike!
December 17, 2021
Kate, on the Complete Flow class.
What a lovely well rounded class! Moved the body in multiple directions. Love your practices Mike!
December 17, 2021
Kate, on the Complete Flow class.
Really nice, soothing and strong - soothing voice too Mike:) Thank you!
November 30, 2021
Anna, on the Complete Flow class.
I have a nw favorite. Nice over all body release. Thank you b
November 30, 2021
Alyson, on the Complete Flow class.
Thanks again Mike for another trip deep into myself and back out again. Now I'm ready for anything...
March 22, 2021
constance, on the Complete Flow class.
Excellent and vigorous with thoughtful sequencing. Triple thumbs up :)
August 15, 2020
nicole, on the Complete Flow class.
Thank you, Mike, your practice and gentle spirit helped to provide peace, during the frequent limitations of a shortened lunch time.
July 7, 2020
Joseph, on the Complete Flow class.
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