Cardio Practice
This challenging practice will keep you moving through dynamic poses while you develop upper body strength and increase circulation in the heart and lungs. Take this class if you have a short amount of time and want to feel energized through a practice.
4.3
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Reviews
Great balance between challenging & flow of poses.
June 4, 2024
chapmanshe, on the Cardio Practice class.
I love the cardio. A great antidote for my day at the desk.
February 6, 2023
Lara, on the Cardio Practice class.
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