Past Livestreams
Brain Balance
Thu, 09/02/21: This class is basically all arm balances and leg balances. In other words, upper and lower body strength. All poses are basic and approachable but that doesn't mean they are easy. We finish with a camel and some deep floor stretches.
5
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Reviews
Amazing! Equally challenging on arms and legs...whew after that one! Some stops along the way to catch some breath and release some of that burn from all the muscular activity. Thank you!!!
September 4, 2021
michelleja2727, on the Brain Balance class.
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