Past Livestreams
Basic, Dynamic Flow
Wed, 11/04/20 - This really is a basic approachable dynamic flow. Included are all three warm-up sequences, including the dynamic warm-up number 3. This class gets into it right away and doesn’t let up until some sweet finishing stretches.
5
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Reviews
this one hits! i want to say it's difficult but the slow pace makes it flow! feelin strong on the way out the door!
July 18, 2021
Natalie, on the Basic, Dynamic Flow class.
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