Modest Dynamic Flow!
With care and a gentle touch join Bryan in this modest but Dynamic flow!
5
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Strong yet simple, with a nice combination of upper and lower body strengthening sequences; closing out with some good core touches, and a really effective deep stretching sequence on the floor. Complete with shoulder stand and plow, and a meditation on compassion, this class touches just about everything. Thank you, Bryan!
February 21, 2022
s.mollyjo, on the Modest Dynamic Flow! class.
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